Health, Life, & Grief Coach Kendra Zierau

“Live your life the way that you feel called to do it. Parent the way you know your kids because you were created to be their parent. And nobody can take that away from you. And do not listen to the critics, because they will always be there. That advice has stayed with me forever, and it’s something I pass only every single one of my clients.”

— Certified grief, health, and life coach Kendra Zierau

I had such a good time interviewing Kendra Zierau for the very first episode.

Kendra is a certified life, health & wellness, and grief coach based in the San Francisco Bay Area. Her husband died of colon cancer about 8 years ago, when her kids were 8 & 9 years old. She has gone on to become a coach with a passion for helping people be healthy from the inside out.

We had a fascinating discussion about her experience as a widowed parent. I hope you enjoy this episode.

 
 

Links & resources for this episode

  • Kendra’s website (scroll down on homepage for Kendra’s free download “15 Tips for a Healthy Lifestyle”)

  • Kendra’s story - video

  • Instagram @kendrazierau

  • Facebook @kendracareyzierau

More links for listeners

 
 

Thank you sponsors & partners:

Help Texts - Grief support text messaging service. Tips and support delivered all year long, personalized based on your loss. Listeners get $10 off: https://helptexts.com/jennylisk

BetterHelp - Talk with a licensed, professional therapist online. Get 10% off your first month: betterhelp.com/widowedparent

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What is your biggest challenge as a widowed parent right now?

Call our voice mailbox at (669)257-3434 and leave a message. Or, answer this quick one-question survey. We’ll work with experts to answer listener questions in future episodes & articles.

 

Jenny Lisk

Jenny Lisk is the founder of the Widowed Parent Institute. She is an award-winning author and widowed mom who is dedicated to helping widowed parents increase their family's well-being. Jenny’s books, Future Widow and Widowed Parents Unite, and her show, The Widowed Parent Podcast, guide the journey of solo parenting after loss.

https://jennylisk.com/
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Trailer: Welcome to The Widowed Parent Podcast